In 1982, Professor Alvaro Romano began researching eastern techniques and the movements the primitive man. The main influence of Ginastica Natural is the ground movements of jiu–jitsu. These ground movements combined with the techniques of stretching, flexibility and breathing of Hatha yoga, natural movements and the strength created through using body weight make up Ginastica Natural.

In the 90’s, Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural. In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying techniques was with himself and the athletes he trained.

“As a physical education professional, my vision was to develop a training program, much beyond of just only fitness activities, I built a workout applied to health issues, quality of life and longevity; Ginastica Natural, can be practiced for everybody that wish an integration between, body and mind, following my concepts and philosophy of life. Ginastica Natural is a revolutionary training system that I use in my daily workout for decades, nowadays I can find how it contributed to my physical, mental and spiritual evolution, in my health and quality of life.” – Alvaro Romano

During his search to improve his performance as an athlete and as a professional in the field of physical education, he develop alternative and unconventional ways to incorporate power and flexibility in to his phisical exercises. To deliver results and benefits to increase quality of life and health, longevity and a healthy spirit resulting in a evolution of your training to achieve weight loss, muscle-tone, and also to assure that our practitioners will be fully assisted with all advantages Ginastica Natural can bring.

Alvaro Romano

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987). Alvaro Romano studied a wealth of different oriental techniques. As a practitioner of Hatha Yoga, his aim was to improve his performance as an athlete, with training for sports as the central theme, to after begin developing his own body of work. A world-fitness leader and a specialist in Health and Quality of life, he implements Ginastica Natural® as a revolutionary physical-fitness and health improvement around the world, through hundreds of seminars, workshops and instructor trainings. Ginastica Natural has been introduced in 27 countries so far, in continents of Americas, Europe and Asia He taught Ginastica Natural courses for the Physical Therapy and Physical Education department’s of Estacio de Sa University in Brazil. Alvaro Romano has applied Ginastica Natural® expertise to agents of the FBI, DEA and SWAT in Washington DC. He participated as a Physical Conditioning coach in various MMA, Jiu-Jitsu, Surfing, Bodyboarding, Soccer, Alpine skiing events.

  • Graduate and Post-Graduate degree in Physical Education and Recreation.
  • BJJ Black Belt under Rolls Gracie, Rickson Gracie, Carlos Gracie Jr.
  • World-Fitness Leader with more than 800 seminars taught around the world.
  • Author of the book “Ginastica Natural®” (Press Publishing House, 1987).
  • Starring in Ginastica Natural® DVDs – Fundamentals, Fighters 1 and 2.

Raphael Romano 

A practitioner of Ginastica Natural since he was 8 years old, Raphael Romano has a degree in physical education from Estacio de Sa University, has participated in several Ginastica Natural events and degree programs as Alvaro Romano’s assistant.

Technical director of “Ginastica Natural Company“, he participated in the dvd Ginastica Natural for Fighters 1 and 2, He was the anchor of The Ginastica Natural Home Training DVDS. He trained several Brazilian Jiu-Jitsu and MMA champions like Rodrigo Minotauro, Rogerio Minotouro, Fabricio Camoes, Vitor Belfort.

He has participated in training Camps in Hawaii with pro surfers from World Circuit (WSL) doing his conditioning.

Raphael internationally teaching Certifications Course and Seminars in many countries like Germany, USA, France, England, Panama, Slovenia, Netherlands and Brazil.

Raphael Romano is a surfer and Black Belt 3rd degree from the Gracie Barra Jiu-Jitsu academy.

He is the coach of the US Youngers Hurley Surf Team.

Raphael is the strength and conditioning coach to the Gracie Humaita competition team, which won first place in the 2016 IBJJF female division as well as the 2016 best female team in the world by IBJJF.

Become a Ginastica Natural trainer

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Check out our online store, where you can find exclusive Ginastica Natural gear. We take deep pride in all our products, and we definitely enjoy seeing them around. Those products can’t be found anywhere else. Please let us know if you have any questions, or if there is any other product you would like to see on our store.

Video Gallery

Videos are a great way to see what Ginastica Natural is all about. Those videos will help you understand what Ginastica Natural is all about, and how you can incorporate the flow to your daily workout. You only need your body weight, and you can do it anywhere. Check out those videos, and get some ideas to improve life.

Photo Gallery

In this session, you will be able to see some of the images I have collected over the years. Ginastica Natural have been around for a long time, and we have had the pleasure to work with quite a few good photographers, and we believe that photos are a great way to show some of the unique moves of Ginastica Natural.

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