It is a complete full-body weight training method with a 30-year research history which benefit your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, coordination simultaneously – resulting in quality of life, muscle tone, weight-loss plus a better performance among others. Through breathing techniques provides the practitioner, corporal conscience, physical recovery and well-being.

We provide Instructor Training courses, continuing Education opportunities, DVD workouts, apparel, online training different types of classes, seminars, workshops and more.

No matter what your age or physical conditioning, we developed a program for each stage and conditioning of your life, following you from childhood to the golden age. Specific classes to each moment of your life, practiced with the bodyweight, reaching your goals and getting the results you want. It can be practiced in open-air and in closed-environments like gyms, studios, clubs or at home.

Become a Ginastica Natural trainer

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Online Training

Enroll now for our online training classes. A complete library, with half an hour long Ginastica Natural classes, updated twice a week. Classes are always thought by Master Alvaro Romano, or Trainer Raphael Romano. It’s the best way to keep up with the new Ginastica Natural workouts, and incorporate them to your lifestyle.



Check out our online store, where you can find exclusive Ginastica Natural gear. We take deep pride in all our products, and we definitely enjoy seing them around. Those products can’t be found anywhere else. Please let us know if you have any questions, or if there is any other product you would like to see on our store.

Video Gallery

Videos are a great way to see what Ginastica Natural is all about. Those videos will help you understand what Ginastica Natural is all about, and how you can incorporate the flow to your daily workout. You only need your body weight, and you can do it anywhere. Check out those videos, and get some ideas to improve life.

Photo Gallery

In this session, you will be able to see some of the images I have collected over the years. Ginastica Natural have been around for a long time, and we have had the pleasure to work with quite a few good photographers, and we believe that photos are a great way to show some of the unique moves of Ginastica Natural.

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